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Football Soccer, is one of the most popular  sports in the world with about 300 million registered players worldwide Generally Fooball soccer is a safe and healthy form of exercise  However, some measures must be taken to increase security. Out of  150,000 soccer related injuries that occur every year. Participants under the age of 20 results are 45% occur each year. Most injuries in soccer Football occur in the lower part of the body, mostly to the knees and ankles. Nevertheless, repeated   injuries are common problems, commonly towards the end of a long and gruelling season. These injuries are the result of Frequent strain and deterioration of a tendon (tissue connecting muscle to bone), muscle, bone or joint, resulting in the inability of that structure to perform its normal biomechanical duties. 
Injuries are sustained frequently in the sport at every level of play. Although not considered a contact sport, there is considerable physical contact and combined with the high physical demands of the sport, Football soccer injuries are irresistible. Did you realize that being first to the ball is the main cause of soccer injuries? And of course, this is something we encourage. 
We're going to look at causes, prevention and to reflect reality... treatment and recovery! 

Knids of Injury 

There are many injuries that players can encounter in football soccer, such as soft-tissue contusions, muscle pull injuries, knee injuries, and foot injuries. For these kind of injuries there are ways to prevent them & ways to  heal faster when they occur. For heel or foot pains, inserts, placed in the football soccer shoes may help. The other injuries are ankle injuries, fractures, and heading the ball. Children under 12 probably should not head the ball due to the injuries that can occur. 
The rate of injury in soccer has been reported to be between 15 and 20 injuries per 1000 hours of play.  Injuries range from a severe bruise to more traumatic kind of injuries (broken bones). Prolonged injuries are cause for almost 25% of the injuries encounter during Football soccer and if varies from mild tendonitis (swelling of a tendon) all the way to a stress fracture. 

Symptoms 
Swelling is the most common sign of an impaired injury. The signs of swelling are redness, warmth and  pain with movement, pain to deep touch, and a grinding feeling over the muscle as it is moved.  In the begining, players may feel an aching pain after practice. As the injury gets worse, the pain will occur during practice or games with increasing pains as an attempt is made to maintain a high level of performance. 

Tips For Preventions 
Warming up is very important in preventing soccer injuries. The methods forpreventing soccer injuries can be a little tricky, particularly when you are new to soccer. Players should be concious of their physical circumstance.Minor injuries should not be nelected . As a player Strain himself minor injuries tend to increase, so adequate rest is necessary. Players should  warm-up and stretch prior to any practice or game, and warm-down and stretch afterwards. The most important thing is that you must be properly dressed with soccer uniform and must use comfortable and sweat absorbent soccer jerseys which are advanced wicking fabric technologies that extract moisture from the skin to the fabric's outer surface where it quickly evaporates, regulating body temperature. However,  I will outline some of the tips on what you can do in order to protect & guard yourself properly. 

• Stretching; focus particularly on the lower body and hips, and don't forget to stretch your neck gently. You could also stretch in the shower but I would not recommend this as first choice because you could fall and sustain injury. So precaution must be taken if you want to stretch in shower. 
• Passing; Begin with short distance passing, then move gradually into longer distance drives. 
• Shooting; Work up from lighter, shorter shots on net to harder shots. 
• Sprinting; Include a few short distance sprints. 
• Always Listen to your body; If you feel tired don't practice. Taking some day to rest [ off ] will be an alternative. This will help you recover and you will also be able to perform better on subsequent practice. 
• Proper warm ups; This will raise your body temperature and prepare it for physical activity. By warming up you simply telling your body to get ready for hard physical activity. 


For more Tips On How To Protect  Yourself Properly Against Soccer Injuries Visithttp://www.defootballworld.com